Basic Operating times: Monday through Friday 6:00 am – 6:00 pm
– Closed on Saturdays & some Holidays.
+ Strength and conditioning for Athletes of all calibers from ages 9+ ( baseball, basketball, rugby, tennis, swimming, track and field, soccer, volleyball, lacrosse, golf)
+ Personal training for general population including special populations ( older adults and those who have had orthopedic surgeries) including concierge and online services
+ Speed and agility training
+ Group training
+ Powerlifting coaching
+ Therapeutic modalities for recovery ( including mobility and flexibility, corrective exercise, massage and foam rolling techniques )
+ Aiding in creating a more in-tune individual with kinesthetic awareness (mind muscle connection and how to truly use the body)
+ Movement assessments
+ Individualized training tailored to the individual
+ A culture dedicated to the mental and physical development of all individuals worked with
Group Training
Age Range – Based
9 – 14 : $125 per month
15 – 17: $155 per month
18+: $185 per month
Drop in – $20 per session
Athletic Group Training Packages
$235 per month
Personal training Packages
Ages-
9 – 17 : $250 – $335 ( 3 or 4 days ) per month
18+ : $350 – $$450 – $500 ( 3 – 4 – 5 days) per month
Drop in – $50 per session
Concierge $75 per session